The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。

At the same time, your left bicep may further weaken.

同时，您的左边二头肌可能会进一步削弱。

I had this problem - my right bicep was bigger than the left.

我有这个问题-我的右二头肌是大于左侧。

But at least one method, hormone implants, visibly bulge from a man's bicep.

至少有一种方法如激素植入能明显地鼓起男人的二头肌。

Gym-goers will be pleased to learn that bicep curls could be a universal panacea!

Gym - goers会高兴地获悉二头肌卷发可能是一种普遍的灵丹妙药！

You do bicep curls with your grocery bags while you are carrying them into your house.

你与你的购物袋二头肌卷发，当您携带到你家里来。

“The bicep alone—and this is a conservative estimate—could curl 430 pounds, ” Conrad says.

保守估计，霸王龙的二头肌有430磅的曲力。

"The bicep alone-and this is a conservative estimate-could curl 430 pounds," Conrad says.

保守估计，霸王龙的二头肌有430磅的曲力。

A personal trainer. Thank heaven. Can you take a look at my right bicep? I seemed to have strained it.

私人教练。感谢上帝。你能看看我右手的二头肌么？

Michael’s eyes drift down to the inside of his bicep and he runs his thumb over a tattoo of a gravestone.

Michael的眼神游离到自己手臂上的二头肌内侧，他用拇指在一个墓碑图案的纹身上拨弄。

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

The brain is a muscle and without those bicep curls at least three times a week we will lose our flattering figures.

大脑是肌肉组织，假如没有至少每周最少三次的二头肌弯曲锻炼，我们就会失去我们的讨人喜欢的外表。

Because computer bags usually have handles, these can be great for exercises like bicep curls, lateral raises or one-armed rows.

因为电脑包通常有手柄，这对于锻炼屈臂、侧举、或是单臂弯曲非常有好处。

The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.

下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。

So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.

因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。

So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.

因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！

When that cold stethoscope hits the skin and the blood pressure cuff starts tightening around the bicep people may get a little anxious.

当冰冷的听筒接触到皮肤，包着二头肌的血压计开始变紧，人们通常都会感到有点紧张。

With every step you take on a treadmill and with every bicep curl, you turn surplus calories into motion that could drive a generator and produce electricity.

你所走的每一步都是在脚踏车上with every bicep cur，你转化剩余的卡路里为转动，它能驱动一个发电机并产生电力。

THE chiseled figure in the bicep-hugging Dolce &Gabbana sweater arrived at a Fashion Week party at the Giorgio Armani flagship on Fifth Avenue in a manner befitting a star.

一个棱角分明的家伙出现在了一个位于第五大街乔治阿曼尼旗舰店的时装周派对上，他像一个明星一样闪亮登场，身上那件杜嘉班纳的毛衣让他肌肉凸显。

Compare this to, say, Kings of Leon who recently pulled out of gigs citing a "torn bicep" at one, a burnt tourbus at another and – famously – being pooed on by pigeons at another.

与此相比，莱昂国王（Kings of Leon）乐队最近也取消了自己的演奏会，据说其中一个成员“二头肌撕裂”，另一个在巴士起火的时候受伤了，还有一个更出名，让鸽子屎给砸中了。

Predicting markets is as hubristic a business as tattooing a sweetheart's name on a bicep, particularly at times of high volatility, when normal rules no longer seem to apply.

预测市场，就像把情人的名字纹在二头肌上一样高傲，特别是一般规则都不起作用的动荡时刻。

In eccentric contraction, the muscle produces a force while it's being lengthened. This happens when a person runs downhill, for example, or lowers a weight during a bicep curl.

离心收缩时，肌肉伸长产生一种力，例如当一个人奔走下坡，或者二头肌训练时会发生。

"Instead of replacing the forest with cattle we are studying a cure for cancer and for infectious diseases, " said the botanist, sporting a goatie beard and a tattoo of Bob Marley on his bicep.

“我们在研究的是治愈癌症和传染病的药物，而不是把森林砍掉用来养牛，”这个蓄着山羊胡且在二头肌上纹着Bob Marley（雷鬼音乐的鼻祖）的植物学家说道。