He believed in eating nothing but fruits and starchless vegetables, which he said prevented the body from forming harmful mucus, and he advocated cleansing the body regularly through prolonged fasts.

埃雷特坚信饮食中只应该包括水果和不含淀粉的蔬菜，这样的话就可以防止身体产生有害的黏液；他还提倡定期通过长时间的绝食来清理身体。