In some foods, those with a high glycemic index create a spike in blood sugar.

在某些食物中，具有高血糖指数的会使血糖升高。

Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

Special requirements for a low-glycemic diet.

低胰岛素指数饮食的特殊要求。

Raw carrots, by comparison, have a low glycemic ranking.

相比之下生胡萝卜则有较低的血糖排名。

The glycemic index applies to carbohydrate-containing foods.

胰岛素指数适用于含碳水化合物的食物。

Excessive sweating is associated with poor nocturnal glycemic control.

多汗也与夜间血糖控制不良有关。

A food that is low on the glycemic index is less likely to be converted to fat.

低血糖指数的食物是不太可能被转化为脂肪。

In other words, yacon tuber has a very low glycemic index and very few calories.

换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。

The glycemic index ranks foods according to how they affect blood glucose levels.

血糖指数是根据食物影响血糖的水平而进行排序。

The glycemic index was originally developed to help improve blood sugar control in diabetes.

血糖指数是为了控制糖尿病患者血糖浓度而产生的。

Glycemic control appeared to underlie the antihypertensive effects of intensive therapy.

控制血糖似乎是强化治疗抗高血压作用的基础。

You probably also know that eating low-glycemic foods keeps your blood sugar from spiking.

或许你们也知道吃含糖量低的食物可以避免你们的血糖猛增。

Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.

低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。

Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).

用低糖或者复杂的糖类代替不良单糖。

Strict glycemic control is extremely important for the prevention of diabetic complications.

严格控制血糖对于糖尿病合并症的预防极为重要。

Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.

让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。

Barley: Not only is barley a low-glycemic grain, it is high in both soluble and insoluble fiber.

大麦：大麦不仅是一种低血糖粮食，同时含有可溶性和不可溶性纤维。

High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).

少吃白面包，土豆和其他含糖量高的食物(比如汽水)。

Major clinical trials provide evidence of the increasing loss of glycemic control over time in type 2 diabetes.

大型临床试验提供了2型糖尿病随时间推移血糖失控增加的证据。

Some experts believe that high glycemic foods like Cream of Wheat promote fat storage which can lead to weight gain.

有些专家认为像麦乳这样可以让血糖迅速升高的食物会促进脂肪堆积进而让人发胖。

It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.

它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。

Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.

血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。

Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.

比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。

High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.

高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。

Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.

精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。

Whether this reflects nonalcoholic fatty liver disease or direct glycemic injury of the liver remains to be determined.

这是否反映了非酒精性脂肪性肝病或肝脏的直接血糖损伤，尚无法判断。

The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.

胰岛素指数评价碳水化合物吸收后升高血糖的能力。

Even a slight intake of high glycemic foods during this phase would cause immediate weight gain by rebuilding glycogen stores.

甚至稍微高血糖的食物摄入会造成立即在这一阶段的重建体重增加糖原店。