Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可用于放松肌肉、减轻压力和促进血液循环。

You can listen to meditation music, which can relieve stress and relax your mind.

你可以听冥想音乐，这可以缓解压力，放松你的心情。

They give us purpose, meaning, a creative outlet, and they can even relieve stress.

它们给予我们目标、意义和一个创造性的出口，它们甚至能缓解压力。

Students prefer to rely on peers to relieve stress and anxiety.

学生更喜欢依靠同伴来缓解压力和焦虑。

Exercise releases hormones that can improve mood and relieve stress, which can also help learning.

锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。

It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.

对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。

It can relieve stress, or cause it.

它能缓解压力，也会形成压力；

It can also relieve stress.

还可以缓解压力。

How do you relieve stress?

你怎么释放压力？

A little massage can relieve stress.

做发按摩可以缓解压力。

In addition, it can also relieve stress.

除此之外它还可以缓解压力。

Try yoga or massage to relax and relieve stress.

尝试用瑜伽或按摩来放松心情，缓解压力。

Exercise is always a good way to relieve stress.

锻炼总是减轻压力的好方法。

Simple eye exercises can relieve stress on the eyes.

简单的眼部活动可以帮你放松眼部压力。

Meditation can relieve stress -- for you and for your pet.

冥想可以减轻压力--对于你，甚至是你的宠物。

Kundalini Yoga is a great way to relieve stress naturally.

昆达利尼瑜伽绝对是自然地缓解压力的不错选择。

To relieve stress, you’ll want to fuel your body regularly.

要想缓解压力，首先你要有规律的给你的身体补充能量。

See the humor in small things, laugh and relieve stress.

关注蕴含在细小事物中的幽默，大笑一下从而舒缓压力。

Exercise! You'll relieve stress, and be healthier and happier.

锻炼身体！你将因此缓解压力，变得更加健康快乐。

Try this basic exercise anytime you need to relax or relieve stress.

任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。

Breathing exercises are a good way to relax, reduce tension, and relieve stress.

呼吸练习是一个放松、减少紧张、缓解压力的好方法。

Creating music with instruments or rhythm toys helps relieve stress and tension.

用乐器或能发出节奏的玩具创作音乐，帮助释放紧张情绪。

But psychologists say that gallows humor can be an important way to relieve stress.

但心理学家们认为，黑色幽默可能成为一种重要的解压方式。

Imagining yourself in a calm, peaceful setting can help you relax and relieve stress.

想象自己处于一个平静、平和的环境下能帮助你放松、减缓压力。

But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.

然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。

Therefore, we should learn how to relieve stress properly and to make effective self-adjustment.

因此，我们要学会正确的减轻压力和有效地自我调节。

In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.

在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。

Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.

笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。