Exercise can produce endorphins.

运动可以产生内啡肽。

It has been suggested that regular release of endorphins increases people's longevity.

有研究表明，定期释放内啡肽可以延长寿命。

Scientists believe that this makes your muscles tiring, so we start to produce endorphins.

科学家认为这会使你的肌肉疲劳，所以我们体内开始产生内啡肽。

When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.

当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。

Smiling activates your endorphins.

微笑会激活你的内啡肽。

All my endorphins seem to come alive.

我的脑内啡似乎都开始作用。

Endorphins serve as powerful pain relievers.

内啡肽可以作为强效止痛药。

Smiling Releases Endorphins, Natural Pain Killers and serotonin.

微笑促进内啡肽、自然镇痛杀伤物质和5 -羟色胺的释放。

As the hormone oxytocin surges, endorphins increase, and pain declines.

由于催产素猛增，内啡肽增加，而疼痛感则会下降。

The feeling of peace could be endorphins released during extreme stress.

而平和可能是因为在极度紧张时释放的脑啡肽。

Endorphins, for example, are still providing a sense of well-being and security.

比如内啡肽，仍然向我们提供着一种幸福感和安全感。

And when you're happy your body pumps out all kinds of feel-good endorphins.

当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。

You release endorphins and serotonin, your feel-good hormones, when you smile.

当你微笑的时候，会排解内啡肽和血清胺，你能分泌快乐的激素。

This is caused by a combination of endorphins being released and heightened emotions.

这是因为脑内啡释放了和情绪提高的综合产物。

These are the endorphins working to alleviate the body of as much stress as possible.

极有可能是内啡肽的作用降低了身体的紧张感。

When you laugh your body releases endorphins so you actually start to feel better.

当你笑的时候，身体会释放脑内啡，从而会感觉心情慢慢变好。

Laughing increases positive endorphins, reduces stress and strengthens the immune system.

大笑可以提高内啡肽水平、减少压力、强化免疫系统。

Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.

经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。

You'll still be high on natural endorphins to enjoy the summer days while everyone else is dragging.

当其他人拖拖拉拉时，你已在享受令人兴奋的夏日自然。

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

身体甚至释放内啡肽，是能提升身体免疫力的天然止痛药。

Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.

笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。

They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.

它们含有大量的不饱和脂肪和色氨酸，它们是推进大脑感觉良好的化学多肽。

Smiling makes a human feel happier because of the release of endorphins andhealthier because of stress relief.

笑能让人感觉更高兴，因为有内啡肽的释放，还会更健康，因为压力得到了排解。

Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.

笑声也可以增加内啡肽- - -一种在我们大脑里可以带给我们幸福感的化合物地释放。

Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.

锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。

The quest for fat and sugar is now hardwired into our brains, governed by dozens of chemicals including endorphins.

这种对脂肪和糖的渴望现已在我们的大脑中固定下来，大脑受到包括内啡素的十几种化学物质的控制。

Endorphins are a powerful thing, and you can stimulate them right now for immediate gratification and long-term gain.

内啡肽是个强大的东西，你可以马上激发它们以获得即时满足感和长期收获。

The release of endorphins can relieve headaches, according to research at the headache Clinic at Southern Illinois University.

南伊利诺伊大学头痛门诊的研究表明，内啡肽的分泌可以缓解头痛。