If we take our example from a minute ago, if the bird is afraid of its mate, it's conflicted.

如果我们以一分钟前的例子为例，鸟要是害怕它的伴侣，它就是相互矛盾的。

Take the entire minute, but only one minute, to do nothing else but feel that emotion.

花完完整整的一分种，但只要一分钟，什么都不要做，只是去感受那种情绪。

It'll only take a minute.

它只需要花一分钟。

Take a 5-minute break if you can and walk around every hour.

如果可以的话，休息5分钟，每小时走走。

This here'll take a minute. Y'all just talk amongst yourselves.

马上就好，你们先聊着。

The minute you have the cookie it starts to crumble or you start to worry about it crumbling or about someone trying to take it away from you.

从你拿到小甜饼的那一刻起，它就开始碎裂，或者你开始担心它会碎裂，或者有人试图把它从你身边夺走。

You take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

你拿一粒葡萄干并放入嘴中，然后花一分钟时间吃掉这粒葡萄干。

An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.

IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。

In Russia, people always take about a minute to go over things and plans in their minds before leaving.

在俄罗斯，人们总是在离开前花一分钟在脑子里捋一遍事情和计划。

Take a minute to think about how much information you process every day.

花费一分钟去想想你每天处理多少信息。

Take a minute before you meet other people. Check your appearance and breathe out gently to remove tension.

在和别人见面之前花上一分钟，整理下自己的仪表，平缓地呼气以消除紧张感。

Take a minute to think of the relationships in your life.

花一分钟想想你生活中的各种关系。

Take a minute to read back over the "roots" you've written down. How many of them are actually worth worrying about?

花一分钟重新看看你写下的那些“根源”，其中有多少是真正值得担忧的呢？

Take a minute to read back over the "roots" you've written down.How many of them are actually worth worrying about?

花一分钟重新看看你写下的那些“根源”，其中有多少是真正值得担忧的呢？

Take a minute to consider what they said and consider answering in a more noncommittal, or even in a completely opposite manner.

花一分钟思考他们说了什么，然后得出一个不那么肯定，甚至完全相反的答案。

Take a minute to be thankful for your food before you sit down to eat.

坐下吃饭前，请花一分钟的时间感谢你的食物。

Otherwise, take a minute to create your credentials now.

否则，现在就花一分钟创建您的凭证。

Before you open the book, take a minute to state your purpose to yourself.

在你打开书之前，花一分钟时间告诉自己你阅读它的目的。

Transactions still take a minute to complete.

事务仍然需要一分钟才能完成。

Just take a minute to read today's verse and really let it sink in.

只需要花一分钟读读今天的诗句，让自己真正沉入进去。

Let's take a minute to soak up the cultural import of this event.

让我们用一分钟时间来吸收这个事件的文化意义吧。

Before you even head out for a run, take a minute or two to do a safetycheck.

在你跑步之前，花一分或者两分钟做一个安全检查。

Take a ten minute break for every hour worked.

每工作一小时就休息10分钟。

Take a minute and answer this two-part question they developed.

请花一分钟时间回答他们提出的包括两部分的问题。

“If you're going to take a minute, ” Mr. Morrow cautions, “I've just identified your weakness.”

莫罗警告说，如果你的停顿时间长达一分钟，那我已经能发现你的弱点了。

Ensure it's successful (this will take a minute or so).

确保测试成功(需要1分钟左右)。

This is a quick operation and should take about one minute.

这是一个快速操作，大约需要一分钟。

No, wait, take another minute.

不，等一等，再想一分钟。

Before you start using your database, take a minute to figure out what the database should hold.

在开始使用数据库之前，请花点时间来了解一下数据库应当保存哪些内容。

Now let me take a minute to do the enforcement process which I think is interesting.

现在，我们话一分钟来做这个执行的过程，我想那是很有趣的。