They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.

它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。

The phytonutrients in tea leaves may not predict your future, but they may help reduce the risk of heart disease and stroke.

茶叶中的植物营养成分虽然不能保证你永不生病，但至少可以降低你患心脏病和中风的几率。

While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.

尽管石榴含有大量的维生素和起到抗氧化作用的酮类，但是它的价格却不是适合普通大众接受的。

Research shows that organic food is indeed healthier than conventional food, having a higher amount of minerals, vitamins, and phytonutrients (plant compounds that fight cancer).

研究表明，有机食品确实是比传统的食品更健康，具有更多的矿物质、维生素和植物营养素（植物化合物可抗癌）。

The researchers focused on phytonutrients – plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes.

研究人员集中研究营养素——植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益，同时还能有效降低心脏病、癌症和糖尿病的风险。

The downside: The first ingredient listed is a fruit, but it’s often a concentrate made from boiled-down juices fairly rich in sugar and lacking the phytonutrients and vitamins found in whole fruits.

但事实的真相是：这种以水果作为主要成分的食品，实际上就是些含糖量极高的浓缩果汁，根本就没有真正水果所含有的植物营养素和维生素。