But they do use it mindfully.

但的确会理智的使用。

Walk mindfully to the bathroom or kitchen.

镇定地走到盥洗室或厨房。

She's married to a man she mindfully chose.

她和一个她用心选择的男人结婚了。

Pick one thing at a time and do it mindfully.

一次选择一件事用心来做。

Whatever it is, let it arise and look at it mindfully.

注意到在你内心升起的情绪。

Done mindfully, a ritual can remind you to be conscious.

带着觉知去做，这些仪式能让你保持深醒。

Think about it mindfully, what does your gut instinct tell you?

有意识的考虑一下，你良好的直觉对你说了什么？

DO: Mindfully. It's not just what you eat, but also how you eat that matters.

DO：要记住，不仅仅是你吃的东西，还有你吃的方式也是关键。

Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.

只要你能欣赏它，接受它并且奉行它，那么培养一个习惯就很容易了。

But the Blessed One endured them mindfully, clearly comprehending and unperturbed.

但是圣尊以心理承受了这一点，非常理解和沉着。

Starting your day mindfully with some tea, for example, can change your entire day.

比方说，早上起来品一杯清茶能改变你的一整天；

However, if you are going to lie it should be done mindfully, rather that habitually.

不过，如果你要说谎应该有意识地这样做，而是说，乐此不疲。

You will learn to accept things as they are, and move within that landscape mindfully.

你将学习接受事情本身，只在其中变化并谨慎地美化。

But listen to it mindfully, not just as background music but the music that inspires you.

要集中注意听，不要只当背景音乐，要让音乐激发你。

Begin with a short body scan (see page 1) by attending mindfully to the sensations of the body.

开始时通过留意身体的感觉做简短的身体扫描(见痊愈身心的觉察1)。

Simply knowing and acknowledging it exists is a solid first step is mindfully living through it.

了解和承认它的存在是坚实的第一步，是从思想上接受这一事实。

When you live mindfully, you enjoy life more fully and perform at a higher level, with less stress.

当你能以这种全神投入的方式生活时，你便能很充实的享受生活，生活也会提升到更高的水平，压力也会随之减少。

I may be imagining this, but I think I've also noticed I have less gas now that I'm eating mindfully.

我能想象到这点，但我认为我也注意到我用心饮食后，现在气体少了。

You should never prejudge an inspired idea without taking the necessary time to mindfully evaluate it.

你永远不应该预先判断一个有创造力的想法而不先花费必要时间对其仔细评估。

When we live mindfully we immerse ourselves in moments. These are the moments that make up our lives.

如果用心生活，你会尽情过好每分每秒，而正是这些分分秒秒构成了全部生活；

Whatever you do, get wisdom, live mindfully and choose to respect the life and the planet you've been given.

不管你要怎么做，请寻求智慧，谨慎生活，选择尊重生命和赐予我们的这个星球。

We cannot save time, but we can extend it, simply by mindfully focusing on the things that we are engaged in.

我们无法节省时间，但我们能够提高时间的利用率，简简单单，通过提高我们对事情的专注程度。

You can find serenity in even the most mundane task if you really give it your attention and do it mindfully.

即使是最平凡的工作一旦被给予了你的关注，在有意识地去完成的过程中，你也会找到平和的心态。

Consider the four skills of clear comprehension that are acquired when one practices faithfully and mindfully.

当一个人忠实地、用心地练习时，应仔细思考获得“正知”的四种技巧。

Make your own tea ceremony - prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness.

创造你自己的茶道- - - - -专心致志、小心翼翼地备茶，徐徐地倒茶，用心地品茶。