We know we are what we eat.

我们知道吃什么就变成什么样。

As we all know, we are what we eat.

我们都知道，我们吃的是什么。

We are what we eat.

吃什么是什么。

I don't know if I believe that we are what we eat.

我不知道我是否相信我们吃什么就长得像什么。

We are what we eat, as the nutrition guides claim.

就像那些营养手册所说的，吃了什么我们就是什么。

If we are what we eat... we should all be new and improved by now!

如果我们都像所吃的东西一样……我们现在都应该是崭新的、经过改良的！

There is an old saying that "we are what we eat". Obviously this is an oversimplification.

有这样一句古老的谚语，“吃啥像啥”。这一认识显然过于简单化了。

If we are what we eat, then many of us must be tripping all over the place due to a lack of balance.

如果我们吃什么是什么，那么许多人肯定会到处被绊倒，因为缺乏平衡。

It has been said that we are what we eat. Doctors and scientists have shown that this is truer than most of us would like to admit.

俗语说，我们吃什么，便成为怎样的人，医生和科学家都证明了，这是我们不得不承认的事实。

As you can see there are lots of reasons why we eat what we eat and why we eat when we eat, and it is rarely because we are genuinely hungry.

如你所见，决定我们为什么吃、吃什么和在什么时候吃的原因有很多，而只有少数是因为我们真的饿了。

We are buying most of what we eat at farmer's markets and in bulk bins, to reduce packaging and processed foods, both better for our health and the environment.

我们一般从农民的市场批发食物，这样可以减少包装材料和食品的再加工，不管是对我们的健康还是对环境都是有益的。

We are separated from what we eat.

我们被所吃的食物分开了。

You are what you eat, and if we eat our heritage perhaps we can return to it.

吃什么就是什么，如果我们吃掉遗产，有一天我们就会变成遗产。

Studies are uncovering how our mundane, everyday habits — what we eat, the pills we take, how we rest, and even our confidence levels — have a big impact on our brain.

研究揭示出我们的日常生活习惯——我们吃的食物，我们吃的药，我们如何休息，甚至我们的自信水平——对我们的大脑有很大影响。

We all know about the foods that we should eat that are deemed "healthy", but what about foods that are good for just one very important part... say, the brain.

我们都知道自己应该吃哪些所谓的“健康食品”，但是关于那些对大脑有特殊益处的食物，我们又了解多少呢。

A lot of times we eat because we are bored and we do not know what else to do.

大多时候我们吃零食是因为我们很无聊或者不知该做些什么。

We're not only what we eat, we are essentially what our ancestors - with great difficulty - 'learned' to eat.

我们不仅仅是由我们吃的东西所决定，基本上我们就是由我们祖先克服重重困难，最终学会“吃”的成品。

We know we are expected to eat five or more servings of fruits and vegetables a day, so that's what we say when we are asked, and we may even really believe it to be true.

因为我们都知道每天应该食用5份或者5份以上的蔬菜水果，所以一旦被问起，我们就会附和，而且可能真的会以为自己确实食用了这么多份量的蔬果。

Un, lifestyle choices such as what we choose to eat and drink, and how we look after our teeth can, over time, create a smile we are less than happy with.

但是，平常我们生活中吃的、喝的东西慢慢地就会在牙齿上留下牙渍，常常使我们不能开怀大笑，应该怎么保护牙齿呢。

It was a common sense that goods are bought to use, in that we should buy what we eat, wear, play or watch.

有一个常识是货物是买来用的，也就是说我们买的是我们吃的、穿的、用的和看的东西。

We are even allowed to be "picky" about what we eat. Within a cycle of five days, we can change the order of dishes in the same class.

我们不仅吃得丰富，甚至还可以“挑挑食”，在一个食品周期之内，可以同类替换。

But nutrition experts, including those in this Retro Report, caution that life is complex, and that we are more than what we eat.

但营养专家，包括本期“Retro Report”中的专家们都警告，生命远比吃什么东西复杂得多。

Humans are a large animal with a very small gut, so we need to maximize the bang-for-the buck when it comes to what we eat.

人类是一种拥有特别的小肠的大型动物，所以我们要很在意吃的东西。