Aerobic exercise can help you lose weight.

有氧运动可以帮助你减肥。

Rope skipping is a great aerobic exercise.

跳绳是一种很好的有氧运动。

She likes to do aerobic exercise in the morning.

她喜欢在早上做有氧运动。

Running is a common form of aerobic exercise.

跑步是一种常见的有氧运动。

Swimming is also a great aerobic exercise.

游泳也是一种很好的有氧运动。

Doing 30 minutes of aerobic exercise daily is good for heart health.

每天做30分钟的有氧运动对心脏健康有益。

What aerobic exercise does for your health

有氧运动对健康的作用

Moderate aerobic exercise is plenty.

适度的有氧运动就足够了。

How your body responds to aerobic exercise

有氧运动使身体产生什么变化

The aerobic exercise gets your blood pumping.

有氧运动促进血液循环。