她发现普拉提是缓解压力的好方法。

She finds Pilates to be a great way to relieve stress.

我开始做普拉提来提高我的柔韧性。

I started doing Pilates to improve my flexibility.

当地健身房每天早上都有普拉提课程。

Pilates classes are offered at the local gym every morning.

我的医生建议我做普拉提来缓解背痛。

My doctor recommended Pilates for my back pain.

许多运动员使用普拉提来增强核心力量。

Many athletes use Pilates to enhance their core strength.

普拉提究竟是什么呢？

But what really is Pilates?

她坚持做普拉提已有5年。

She's been doing Pilates for over five years.

试试普拉提, 瑜伽或伸展课.

Try Pilates, Yoga or stretch classes.

有两个基本类型的普拉提锻炼。

There are two basic types of pilates workouts.

普拉提练习或许是个不错的选择。

Practicing pilates might be a good choice.