一些老师担心学生不会注意，需要提醒他们放下手机。

Some teachers worry that students won't pay attention and will need to be reminded to put down their phones.

所以一旦你看完这个视频，放下手机，做几次深呼吸。

So once your done watching this, put down your phone, and take some deep breaths.

我个人发现这几乎没有用此外它在手机背面提供了一个抬高的区域以防止你在放下手机时把手机划伤 。

Personally I found this of virtually no use other than it providing a raised area at the back of the phone which helps stop you scratching the handset when you put it down.

我们何不放下手机重新体验食物的美味，并感受交流的温馨时刻呢？

Let us put down the cell phone and re-savor the real taste of food and the warmth of interpersonal communication.

所以，如果你看这个视频的时候已经是深夜了，那就请你心疼心疼自己，放下手机，好好休息。

So if it's late at night and you're watching this, do yourself a favor, put the phone down and get some rest.

你刚和某人互通完短信，内容很长，但很有趣。 你正准备放下手机，休息一下。

You’ve just finished a sufficiently long and entertaining texting exchange with someone, and now you’re ready to put your phone down for a little while.

我是说，我可以随时放下手机，对不？但是，等等，我还想看看那个叫Erin的女孩在和谁约会呢。

I mean, I can put my phone down whenever, right? But wait, I just want to see who that new girl Erin is dating now.