他们说，病人通过改变饮食和加强锻炼也能得到相同的结果。

They say patients might be able to get the same results with changes in diet and exercise.

主持人F：是因为加强锻炼引起更多的血液循环流经大脑吗？

FLATOW: Is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?

众所周知，我们需要加强锻炼—比起我们的前辈，我们的生活方式更惯于久坐。

We all know we need to exercise more –our lifestyles are way too sedentary compared to that of the previous generations.

右图：克里斯·帕拉特为参演动作电影《银河护卫队》和《侏罗纪世界》加强锻炼。

Right: Chris Pratt toned up for his roles in the action films Guardians of the Galaxy and Jurassic World.

你的头脑是你身体的一部分。你必须要经常给你的身体补充燃料，加强锻炼以及适当的休息。

Your mind is part of your body. Fuel, exercise and rest your body properly.

他说，“改善饮食和加强锻炼可以缩小腰围，烧掉腹部脂肪，这是有明确证据支持的”。

“There is clear evidence that eating better and exercising more will reduce waist size and burn off belly fat, ” he said.